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A Day in Copenhagen: Living in Europe's Most Bike-Friendly City

Level 3 8:08 자막 92문장

本影片跟隨 20 歲的丹麥女孩克拉拉,走訪丹麥首都哥本哈根的日常生活,呈現當地的自行車友善文化、溫馨悠閒的「hygge」生活美學,以及青年在高中畢業後選擇休學空檔年(gap year)的探索與挑戰。影片中包含豐富的日常對話、家庭互動與城市景觀,適合學習日常生活描繪、生涯規劃與文化習俗相關的英語表達。

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핵심 단어 관용 표현
1

哥本哈根生活簡介

0:00
Clara

I really enjoy and love, honestly, to live in Copenhagen, because it's a free city,

老實說,我非常享受也很喜歡住在哥本哈根,因為這是一座自由的城市,

0:06
Clara

and there is a lot of benefits by living in Copenhagen.

而且住在哥本哈根有許多好處。

0:09
Clara

We have different parks, and lakes, and we have a waterfront,

我們有各種公園、湖泊,還有美麗的水岸,

0:13
Clara

but I also really do love the architecture and how the city is connected.

但我真的也非常喜歡這裡的建築,以及這座城市便利的連通性。

2

宜居卻昂貴的首都

0:19
Narrator

Copenhagen: sustainable, safe, and bicycle-friendly.

哥本哈根:永續、安全且自行車友善。

0:23
Narrator

It consistently numbers among Europe's most livable cities.

它始終名列歐洲最宜居的城市之一。

0:27
Narrator

But Denmark's capital is also one of Europe's most expensive cities.

但這座丹麥首都也是全歐洲生活成本最高的城市之一。

0:31
Narrator

What's life here like for young people?

這裡年輕人的生活究竟是什麼模樣?

3

主角自我介紹

0:33
Clara

My name is Clara, and I'm 20 years old.

我叫克拉拉,今年 20 歲。

0:36
Clara

I grew up in Copenhagen, and I have always lived here,

我在哥本哈根長大,而且一直都住在這裡,

0:39
Clara

and today I'm going to show you a day in my life.

今天我要帶大家看看我日常的一天。

4

走訪溫馨公寓

0:43
Clara

Hi, come on in and I'll show you where I live.

嗨,請進,我來帶大家參觀我的住處。

0:49
Clara

This is our hall, where we have a lot of photographs,

這是我們的走廊玄關,牆上掛了很多照片,

0:53
Clara

which makes it a bit more personal, I believe, because my dad took them.

我覺得這讓家裡更有個人風格,因為全都是我爸爸拍的。

0:58
Clara

And then we have our living room.

接著是我們的客廳。

1:01
Clara

I'm living with my little brother and my mom and my dad,

我和我的弟弟,還有爸爸媽媽住在一起,

1:04
Clara

and we have lived in this apartment for my whole life.

我從小到大都一直住在這間公寓裡。

5

丹麥人的 Hygge 哲學

1:07
Narrator

Lots of wood, light, and cozy furnishings are part of a Danish way of life called hygge.

大量的木質元素、明亮採光與舒適家飾,都是丹麥特有生活風格「hygge」的一環。

1:13
Narrator

Clara has her own definition.

而克拉拉對此有她自己的詮釋。

1:15
Clara

When you're really cozy, and when you're with some people that you really love,

當你感到非常放鬆舒適,而且和真心喜愛的人在一起,

1:19
Clara

and where you can truly be yourself and not think you have to be someone else,

在那裡你可以做真實的自己,不必覺得需要迎合他人,

1:23
Clara

then when you can relax and you're just having fun, then it's really hygge.

這時你能盡情放鬆、開開心心,那就是真正的 hygge 了。

6

個人小天地與收藏

1:30
Clara

This is my room, where I can totally relax and recharge.

這是我的房間,我在這裡可以徹底放鬆、好好充電。

1:37
Clara

And I could say that one of my favorite things about my room is this cup shelf that my dad built for me last summer.

要說我房間裡最喜歡的東西之一,就是我爸去年夏天親手替我做的這個馬克杯架。

1:46
Clara

And it's kind of personal, because I'm collecting cups from all over the world.

這很有紀念意義,因為我有在收集來自世界各地的杯子。

7

高中畢業帽傳統

1:52
Narrator

Clara's room is also her workshop for creative hobbies, and where she keeps her souvenirs.

克拉拉的房間也是她從事創意興趣的工作室,並且存放著她的各種紀念品。

1:59
Clara

This is the graduation hat that you get when you finish high school.

這是高中畢業時會拿到的畢業學生帽。

2:03
Clara

And you can see on which high school you went on based on the color, so mine is navy blue.

從帽子上的飾帶顏色可以看出念的是哪種高中學制,我的是海軍藍。

2:08
Clara

And I graduated last year.

我是去年畢業的。

2:10
Clara

And it's also really common for people that you know, both friends and family, to write greetings in it when you're done,

畢業後大家也很習慣讓親朋好友在帽子裡寫下祝福的話,

2:17
Clara

and also to write your last grade from your last exam.

而且還會寫上你最後一門大考所拿到的成績。

8

空檔年與每日早餐

2:21
Narrator

Like most young Danes, Clara is putting in a gap year, a break after graduation.

就像大多數丹麥年輕人一樣,克拉拉正在過空檔年,也就是畢業後的休整期。

2:27
Narrator

So she doesn't have what you'd call typical days, but she does have a regular breakfast.

因此她沒有所謂固定作息,但她每天的早餐倒是很固定。

2:33
Clara

For breakfast, I'm usually having oatmeal. I really like oats, and to start off the day really good.

早餐我通常吃燕麥粥。我很喜歡燕麥,這樣能為一天開啟美好的起點。

2:39
Clara

And normally I have toppings which is fruit, frozen fruit,

通常我會加配料,像是水果、冷凍莓果,

2:44
Clara

but sometimes I also do like fresh apples or oranges, but it's always oatmeal.

不過有時我也喜歡加新鮮蘋果或柳橙,但主食一定都是燕麥粥。

9

騎乘自行車的生活

2:53
Clara

My bike is like any other accessory to my outfit. It's just like a part of me.

我的腳踏車就像穿搭裡的任何一件配件一樣,它就像是我身體的一部分。

2:56
Clara

I really like it so much.

我真的超級喜歡它。

2:58
Clara

I have been biking alone around Copenhagen since I was six years old,

我從六歲開始就自己一個人在哥本哈根騎車到處跑了,

3:02
Clara

and many people think that's like totally outrageous,

許多人都覺得這聽起來簡直太不可思議、太離譜了,

3:05
Clara

but that's for 14 years now, and I was only in one, like, small accident just here recently.

但這樣騎了 14 年下來,我最近才只碰過一次小小的意外。

3:12
Clara

And on 14 years, I believe that's like a good statistic.

以 14 年的經歷來說,我認為這算是很漂亮的統計紀錄了。

10

全球自行車之都

3:17
Narrator

With over 400 kilometers of bike paths, Copenhagen is known as the world's most cycle-friendly city.

哥本哈根擁有超過 400 公里的自行車專用道,被譽為全球最友善自行車的城市。

3:23
Narrator

Over 60 percent of its residents hop on their bikes daily,

超過六成的居民每天都會騎自行車出行,

3:27
Narrator

defying a yearly average temperature of 9 degrees Celsius.

即使年均溫只有攝氏 9 度也阻擋不了他們的熱情。

3:31
Clara

I like living in a city where the focus on the environment is like a huge part of our way to look at the world.

我很喜歡住在這座重視環境保護的城市,環境意識已經深刻融入我們看待世界的方式之中。

11

阿馬林堡宮與親民皇室

3:40
Clara

We are at Amalienborg, which is the royal castle and the residence of the King and the Queen of Denmark.

我們現在來到阿馬林堡宮,這裡是皇室宮殿,也是丹麥國王和王后的居所。

3:46
Clara

I'm not the biggest royalist, but I do like the Danish royals.

我不是最狂熱的保皇派,但我確實蠻喜歡丹麥皇室的。

3:51
Clara

And also I believe that it's really a symbol of freedom, and that we are free in Denmark,

而且我認為這象徵著丹麥的自由氛圍,

3:57
Clara

that you can bike over the square and you can get so close to the buildings where the royal lives.

你可以直接騎車穿過廣場,距離皇室居住的建築物如此之近。

4:01
Clara

You don't see that in so many other countries.

在許多其他國家,你是看不到這種景象的。

12

兼職工作與生活開銷

4:08
Narrator

Clara is currently working 15 to 20 hours a week to cover her living expenses and pay her parents a little rent.

克拉拉目前每週打工 15 到 20 小時,用來支付自己的生活開銷,並付一點房租給父母。

4:16
Narrator

She also administers a social media account about mental health topics.

她還管理一個關注心理健康議題的社群媒體帳號。

4:21
Narrator

She's taking some photos for it.

她正在為帳號拍攝一些照片。

4:24
Clara

I'm earning 160 crowns per hour,

我現在的時薪是 160 丹麥克朗,

4:30
Clara

and I'm trying to, now that I don't have a full-time job, I'm trying to live for the amount of salary I get from this job.

由於我現在沒有正職工作,我正努力靠這份兼職的薪水來打理所有日常花費。

13

老友相聚設計博物館

4:39
Clara

Hi, Liva!

嗨,莉瓦!

4:41
Narrator

For lunch, Clara meets up with her friend Liva at one of their favorite spots:

午餐時間,克拉拉和好友莉瓦約在兩人最喜歡的地點碰面:

4:46
Narrator

the Danish Design Museum's cafe.

丹麥設計博物館的咖啡廳。

4:48
Narrator

They're both going through the same phase of life, and enjoy talking about their experiences.

她們正處於相同的人生階段,也很享受彼此分享近期的生活點滴。

4:56
Clara

In Denmark, it's really common, when you graduate from high school, to take one or multiple gap years,

在丹麥,高中畢業後休一年或好幾年的空檔年是非常普遍的現象,

5:01
Clara

and that is what we both are doing. We have been working the past couple of months,

這也是我們目前在做的事。過去幾個月我們都一直在打工工作,

5:07
Clara

and now we both have free time, because we quit our jobs and we're like waiting to do the next thing.

現在我們都有了空閒時間,因為我們辭掉了工作,正準備迎向下一個階段。

14

各奔前程與民間高職

5:15
Narrator

Liva has plans to travel around Europe,

莉瓦計畫在歐洲各地旅行,

5:19
Narrator

while Clara will be starting at the hojskole in the fall to study creative writing.

而克拉拉秋天則將進入「民間高等學校」研讀創意寫作。

5:24
Narrator

Hojskoles are Danish boarding schools for young adults.

民間高等學校是丹麥專門為青年設立的寄宿學校。

5:27
Narrator

There, they focus on self-development and learning of new skills, without exams or grades.

在那裡,學生專注於自我成長和探索新技能,沒有任何考試或評分壓力。

15

面對未來的不安與迷惘

5:34
Clara

Now it's like more up to us to really think about our identity, and who we want to become, and who we are,

現在真的比較取決於我們自己,去認真思考自己的定位、未來想成為什麼樣的人,以及我們究竟是誰,

5:40
Clara

and, yeah, I think it's scary. And I also believe that many young people here in Denmark and all around the world

這確實讓人感到挺害怕的。而且我相信丹麥乃至全世界很多年輕人

5:47
Clara

also think that this part of time in life is, yeah, a bit scary.

也都會覺得人生的這個過渡階段有點令人不安。

5:52
Liva

Yeah, because it feels so defining for the rest of your life. And you're being told, "Do what you want to do,"

對啊,因為這感覺會決定你未來的整個人生。雖然大家常說「做你想做的事就好」,

5:57
Liva

but also there's a lot of expectations.

但同時背後又承載著非常多的社會期望。

5:59
Clara

Yeah, exactly.

對,沒錯。

6:01
Liva

And I feel like also, as you said, like our lives have been carved before us, and now we have, like, the choice is all up to us.

而且我也覺得就像妳說的,過去的人生路線彷彿早就被鋪好了,現在一切選擇全都要自己承擔。

6:11
Clara

Yeah, now we have to, like, build our own way.

沒錯,現在我們必須走出屬於自己的道路。

6:14
Liva

Yeah, and it can be, like, existential to think about.

是啊,一想到這些甚至會讓人產生存在主義式的焦慮呢。

16

傍晚與父親買外帶

6:22
Narrator

Later in the afternoon, Clara meets up with her father when he comes home from work.

傍晚時分,克拉拉在父親下班回家的路上和他會合。

6:27
Narrator

He does the cooking at home, but the family gets takeout about twice a month.

家裡的伙食平時由爸爸打理,不過他們家大約每個月會買兩次外帶。

6:32
Narrator

Clara's father, Rainer, is German, but he's been living in Denmark for over 20 years.

克拉拉的父親萊納是德國人,但他已經在丹麥生活了二十多年。

17

兩代人的求學與工作觀

6:41
Rainer

When I was young in Germany, a gap year wasn't really something you do.

我年輕在德國的時候,空檔年並不是大家普遍會做的事。

6:49
Rainer

So I never did it for myself.

所以我自己從來沒有休過空檔年。

6:51
Rainer

But I think for my daughter and also my son, it's super nice that they can do it,

但我認為對我女兒和兒子來說,能夠擁有這段時間真的很棒,

6:57
Rainer

because when you look at the retirement age, they will work for a long time.

因為看看現在的退休年齡,他們未來還要工作好長一段歲月呢。

7:03
Rainer

So I think they should explore life as good as they can, now when they are young,

所以我認為趁著現在還年輕,他們應該盡可能去探索生活、體驗世界,

7:08
Rainer

and then everything will happen later. So I'm happy that they have the possibility to do so.

其他事情之後自然會按部就班發生。所以我很欣慰他們有機會能這麼做。

18

昂貴租金與離家考量

7:14
Narrator

Generally, young Danes move out of their parents' house around age 22, five years earlier than the European average.

一般來說,丹麥青年大約在 22 歲時會搬離原生家庭,比歐洲平均年齡早了整整五年。

7:22
Narrator

Clara has no such plans. She enjoys living with her family.

不過克拉拉目前還沒有這個打算,她很享受和家人同住的生活。

7:28
Clara

The rent in Copenhagen is extremely high, and I wouldn't afford to just move out now.

哥本哈根的房租非常高昂,我現在根本負擔不起獨自搬出去住。

7:34
Clara

And I'm aware of I'm not getting this time again.

而且我也明白,這段陪伴家人的時光錯過就不會再來了。

7:38
Clara

So when I move out, it's like probably for good. So I just really want to enjoy the time that I have with them,

因為一旦搬出去,大概就是真正獨立了。所以我想好好珍惜現在和他們相處的每一刻,

7:44
Clara

because we have a really strong relationship.

因為我們的感情真的很緊密。

19

結語與道別

7:50
Clara

So this was a day in my life living here in Copenhagen. Farvel!

這就是我在哥本哈根日常生活的一天。再見囉!

아래는 이 영상의 난이도에 맞춰 정리한 핵심 단어와 관용 표현입니다. 영상 스크립트에서 같은 색으로 표시되며, 문장 속 단어를 클릭하면 해설을 볼 수 있습니다.

핵심 단어

10 개
sustainable [səˋstenəb!] adj.
永續的;能維持的
Copenhagen: sustainable, safe, and bicycle-friendly. 哥本哈根:永續、安全且自行車友善。
consistently [kənˋsɪstəntlɪ] adv.
一貫地;始終如一地
It consistently numbers among Europe's most livable cities. 它始終名列歐洲最宜居的城市之一。
furnishing [ˋfɝnɪʃɪŋ] n.
家具;室內陳設(常用複數)
Lots of wood, light, and cozy furnishings are part of a Danish way of life called hygge. 大量的木質元素、明亮採光與舒適家飾,都是丹麥特有生活風格「hygge」的一環。
outrageous [aʊtˋredʒəs] adj.
離譜的;難以置信的
and many people think that's like totally outrageous, 許多人都覺得這聽起來簡直太不可思議、太離譜了,
defy [dɪˋfaɪ] v.
不顧、對抗(嚴苛條件);違抗
defying a yearly average temperature of 9 degrees Celsius. 即使年均溫只有攝氏 9 度也阻擋不了他們的熱情。
administer [ədˋmɪnəstɚ] v.
掌管;管理
She also administers a social media account about mental health topics. 她還管理一個關注心理健康議題的社群媒體帳號。
expense [ɪkˋspɛns] n.
費用;支出
Clara is currently working 15 to 20 hours a week to cover her living expenses and pay her parents a little rent. 克拉拉目前每週打工 15 到 20 小時,用來支付自己的生活開銷,並付一點房租給父母。
phase [fez] n.
時期;人生階段
They're both going through the same phase of life, and enjoy talking about their experiences. 她們正處於相同的人生階段,也很享受彼此分享近期的生活點滴。
expectation [͵ɛkspɛkˋteʃən] n.
期待;期望
but also there's a lot of expectations. 但同時背後又承載著非常多的社會期望。
existential [͵ɛgzɪsˋtɛnʃəl] adj.
存在主義的;關乎人類存在的
Yeah, and it can be, like, existential to think about. 是啊,一想到這些甚至會讓人產生存在主義式的焦慮呢。

관용 표현

6 개
1 number among S + number among + N
表示「名列在……之中」或「屬於……的一員」,常用於描述某事物或某人在某個特定群體、排行榜中的地位。
It consistently numbers among Europe's most livable cities. 它始終名列歐洲最宜居的城市之一。
2 start off start off + N
表示「開始、開啟」,後面常接時間(如 the day、the week)或旅程,指展開某段時間的生活節奏或行動。
For breakfast, I'm usually having oatmeal. I really like oats, and to start off the day really good. 早餐我通常吃燕麥粥。我很喜歡燕麥,這樣能為一天開啟美好的起點。
3 cover one's expenses cover + one's + expenses
指「負擔/支付個人開銷費用」,其中 cover 作動詞有「足以支付或應付金額」的意思,是日常生活與財務管理的高頻慣用語。
Clara is currently working 15 to 20 hours a week to cover her living expenses and pay her parents a little rent. 克拉拉目前每週打工 15 到 20 小時,用來支付自己的生活開銷,並付一點房租給父母。
4 go through go through + N
指「經歷、度過(某個人生階段、考驗或困難)」,常用於談論個人生活歷練或心理歷程。
They're both going through the same phase of life, and enjoy talking about their experiences. 她們正處於相同的人生階段,也很享受彼此分享近期的生活點滴。
5 be up to sb it + be + up to + sb + (to V)
表示「由某人做決定」或「取決於某人」,在日常口語中極為常見,用以表達責任或主導權落在某人身上。
Now it's like more up to us to really think about our identity, and who we want to become, and who we are, 現在真的比較取決於我們自己,去認真思考自己的定位、未來想成為什麼樣的人,以及我們究竟是誰,
6 for good for good
副詞片語,意思是「永遠地;永久地」,表示某種狀態轉變後將持續下去,不再回復原本的模樣。
So when I move out, it's like probably for good. So I just really want to enjoy the time that I have with them, 因為一旦搬出去,大概就是真正獨立了。所以我想好好珍惜現在和他們相處的每一刻,